Mental Skill Training

When it comes to sports and exercise, some of the most important muscles we can work are our mental muscles. Without mental strength, developing good, fitness habits and gaining the benefits of exercise would be much harder. So how can we develop these mental skills as athletes or even just as your average Joes trying to stay in shape? To help us out we’ve invited mental skills coach Kenneth Roberts onto the show. He joins us to discuss how we can become mentally tough and achieve our full potential on the field, on the track, or at the gym.