Downtime at Work

Lynn Lyons, LICSW, is a licensed clinical social worker and psychotherapist in private practice and a sought-after speaker and consultant. She specializes in the treatment of anxiety disorders in adults and children, including generalized anxiety, phobias, social anxiety, obsessive-compulsive disorder, and performance anxiety. She is the co-author of the book Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children. Anxiety is a plague that sweeps across the country and creates difficulty and worries for many that struggle with it. In a media-driven world, more and more children are falling prey to it as well. But there is a way to combat this problem and Lynn Lyons explains how to better deal with anxiety and how to avoid letting it affect children.

David Lieberman, Ph.D., specializes in the areas of human behavior and interpersonal relationships. Have you ever been angry? If you haven’t then you are lying because everyone has. Anger has held a place in our society since the beginning and controls us to a degree. A powerful and very destructive force most people seek to avoid it as best they can but it always creeps back into their life. Dr. David Lieberman in his book, Never get Angry Again, gives us some tricks and tips how to put anger on the back burner.