Physical Impact on Academics

As a show focused on making life better, we often talk about the benefits of exercise here on The Lisa Show. We discuss the ways in which you can feel better, have more energy, and improve your mental health through exercise. But something we rarely touch on is our enhanced cognitive performance as a result of moving our bodies. Whether you’re working, at school, or staying at home, our minds can greatly benefit from living an active lifestyle. But what kinds of exercises are best for our brains? And how often should we be doing them? Here to answer these questions and join the conversation is health expert and corrective exercise specialist, Matt Peale.