How Biology Determines Whether You're a "Morning" or a "Night" Person

How Biology Determines Whether You're a "Morning" or a "Night" Person

The Lisa Show

Teens and Social Media, Sleep, Conscience

Episode: Teens and Social Media, Sleep, Conscience

  • Sep 18, 2018 4:02 pm
  • 17:06 mins

Cynthia May, PhD, professor at the College of Charleston Whether you're a "morning" or a "night" person is actually determined by your biology, not just preference. Cynthia May has researched chronotype, which is the sleep cycle of your body. She shares how to maximize your natural sleep cycle.

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