Be Compassionate with Yourself

Be Compassionate with Yourself

The Matt Townsend Show - Season 1, Episode 531 , Segment 2

Episode: Cyberbullying, Compassion for Yourself, Partner Traits

  • Apr 3, 2015 1:00 pm
  • 23:22 mins

Dr. Kristin Neff, Associate Professor of Human Development, Culture and Learning Sciences at The University of Texas Austin. She has been developing an 8-week program to teach self-compassion skills. The program is called “Mindful Self-Compassion.” Dr. Neff on how we can show ourselves more compassion in how we treat ourselves

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