Leisure and Daily Health

Guest: Matthew Zawadzki, Ph.D., Professor at University of California, Merced  "Take it easy." "Lighten up." "Chillax."  Most of us see the wisdom of a little leisure from time to time, right? A balance of work and play makes for better health and happiness in the long run – but it turns out that leisure activity also has immediate and measurable effects on the mind and body.