Don't Let Them Get You Down

When you’re having a great day or a happy streak in life, it can feel like there are “Negative Nancys” around every corner that want to bring you down because of hard things they are facing. It is important to be sympathetic but don’t let their thoughts keep you from enjoying your happiness! Psychologist Andrea Polard joins us today to talk about what to do when pessimists are killing your joy. Andrea Polard is the author of A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life. You can learn more about her here.