Intermittent Fasting

Psychotherapist, mindfulness teacher, and relationship coach Nancy Colier discusses the power of feeling known and how we can deepen our relationships by listening to and understanding one another.

Sam Payne, storyteller, songwriter, and host of BYU Radio's storytelling program The Appleseed, talks about our love of nightly story time and shares a bedtime story.

John Brown is a high school drama teacher and former lawyer. He shares why he quit his job as a lawyer to chase his passion for drama, why Shakespeare is still relevant, and how drama and Shakespeare can change lives.

Carolyn Williams is a dietician, culinary nutrition expert, and the author of Meals that Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less. She tell us about the foods that cause us inflammation and how we can change our diets for long-term health.

Rachel Wadham of BYU's Worlds Awaiting shares her recommendations of books for reluctant readers.