Helpful Resolutions

Helpful ResolutionsTop of Mind with Julie Rose • Season 1, Episode 1514, Segment 4

Jan 19, 2021 • 16m

One reason so many people fall short on New Year's resolutions is that the goals they set are too self-centered or focused on living up to society’s expectations–to lose weight, earn more money, be happier. Psychologist Richard Ryan, an emeritus professor at the University of Rochester and currently on the faculty at the Institute for Positive Psychology at Australia Catholic University, offers tips on how to reset resolutions.

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