Spring into Wellness

When speaking about our mental wellness, we often focus on tools like therapy, medication and meditation. Those are all great things to help us feel our happiest. But what are some of the small things you do to feel good? One tactic that you might not have considered to improve your mental health is gardening. Now, we talk about gardening a good amount on this show, but rarely do we focus on its emotional benefits. So here to tell us a little more is therapist, author, and friend of the show John Sovec.