Fitness Myths
Top of Mind with Julie Rose • Season 1, Episode 944, Segment 2Nov 15, 2018 • 15m
Guest: Mark D. Faries, PhD, Associate Professor and State Extension Health Specialist with Texas A&M AgriLife Extension Service We love a good health shortcut. The one exercise that’ll blast your belly fat. The one food that’ll help you lose weight. The one vitamin that will keep ward off the flu. And nine times out of ten, they’re myths.