Strengthening Your Self Discipline to Get Healthier
The Matt Townsend Show - Season 1, Episode 525 , Segment 4
Episode: College Athletics Pay, Cleanliness, Self Discipline
- Mar 27, 2015 1:00 pm
- 32:11 mins
(1:43:42) Sarah Gowans, blog manager and writer at The Happy Gal blog, has a degree in elementary education, and is a certified Foot Zonologist. Her extensive studies include healthy eating and the mind-body-spirit connection. Sarah loves being active and healthy, and enjoys running, cycling, yoga, hiking, and anything else that keeps her heart rate up.