Strengthening Your Self Discipline to Get HealthierThe Matt Townsend Show • Season 4, Episode 57, Segment 4
Mar 27, 2015 • 32m
(1:43:42)  Sarah Gowans, blog manager and writer at The Happy Gal blog, has a degree in elementary education, and is a certified Foot Zonologist. Her extensive studies include healthy eating and the mind-body-spirit connection. Sarah loves being active and healthy, and enjoys running, cycling, yoga, hiking, and anything else that keeps her heart rate up.