How Self-Control Works

How Self-Control Works

Top of Mind with Julie Rose - Radio Archive, Episode 729 , Segment 4

Episode: Medical Marijuana, How Self-Control Works, The Limerick Dictionary, Violinist Hilary Hahn

  • Jan 19, 2018
  • 23:17 mins

Guest: Marco Palma, PhD, Associate Professor, Agricultural Economics, and Director, Human Behavior Laboratory, Texas A&M University More than half-way through January . . . how’s the New Year’s diet or exercise plan going? The temptation is to be ambitious in turning a new leaf – “I’ll work out every day for an hour” or “I’ll cut out all sugar and processed foods.” But that may be exactly the wrong approach for building the kind of self-control that can make you successful at your resolution in the long-run.

Other Segments

Inside the Debate about Funding Medical Marijuana

20 MINS

Guest: Misty D. Smith, PhD, Research Assistant Professor of Pharmacology and Toxicology, University of Utah; Emilie Campbell, advocate for medical marijuana and mother of a child with severe epilepsy

Guest: Misty D. Smith, PhD, Research Assistant Professor of Pharmacology and Toxicology, University of Utah; Emilie Campbell, advocate for medical marijuana and mother of a child with severe epilepsy

I Wish My Teacher Knew

20 MINS

Guest: Kyle Schwartz, Elementary-School Teacher and Author of “I Wish My Teacher Knew” Colorado elementary school teacher Kyle Schwartz started a viral phenomenon a couple years ago when she asked her third-grade students to finish this short sentence: I wish my teacher knew… and posted their answers online. Here are some of them: “I wish my teacher knew I don’t have pencils at home to do my homework.” “I wish my teacher knew that my mom got divorced three times.” The exercise changed the way Kyle Schwarz teaches and prompted her to write a book called “I Wish My Teacher Knew: How One Question Can Change Everything for Our Kids.”

Guest: Kyle Schwartz, Elementary-School Teacher and Author of “I Wish My Teacher Knew” Colorado elementary school teacher Kyle Schwartz started a viral phenomenon a couple years ago when she asked her third-grade students to finish this short sentence: I wish my teacher knew… and posted their answers online. Here are some of them: “I wish my teacher knew I don’t have pencils at home to do my homework.” “I wish my teacher knew that my mom got divorced three times.” The exercise changed the way Kyle Schwarz teaches and prompted her to write a book called “I Wish My Teacher Knew: How One Question Can Change Everything for Our Kids.”

Almonds May Help Boost Cholesterol Clean-up

9 MINS

Guest: Claire Berryman, Postdoctoral Fellow, U.S. Army Research Institute of Environmental Medicine You’ve probably had your cholesterol tested in the last year or so got the report about good and bad cholesterol in your blood? Some new nutritional research finds that eating almonds as a snack can help boost good cholesterol levels and get rid of the bad. A two-for-one!

Guest: Claire Berryman, Postdoctoral Fellow, U.S. Army Research Institute of Environmental Medicine You’ve probably had your cholesterol tested in the last year or so got the report about good and bad cholesterol in your blood? Some new nutritional research finds that eating almonds as a snack can help boost good cholesterol levels and get rid of the bad. A two-for-one!

A Dictionary Where All the Definitions are Limericks

8 MINS

Guest: Chris. J. Strolin, Creator of the Omnificent English Dictionary in Limerick form, www.oedilf.com There are people who love to read the dictionary.  But for most of us, the dictionary would be a lot more interesting reading if all the word definitions were in the form of limericks. And this dictionary – we recently learned – actually exists. It's called "The Omnificent English Dictionary in Limerick Form." It's a website - a little tongue-in-cheek, to be sure. But it's got nearly 100,000 limerick definitions of words.

Guest: Chris. J. Strolin, Creator of the Omnificent English Dictionary in Limerick form, www.oedilf.com There are people who love to read the dictionary.  But for most of us, the dictionary would be a lot more interesting reading if all the word definitions were in the form of limericks. And this dictionary – we recently learned – actually exists. It's called "The Omnificent English Dictionary in Limerick Form." It's a website - a little tongue-in-cheek, to be sure. But it's got nearly 100,000 limerick definitions of words.

Hilary Hahn on Practice, Nerves and Connection with Fans

19 MINS

Guest: Hilary Hahn, Grammy-Winning Violinist, album “Retrospective” out Jan. 19 World-famous, Grammy-winning violinist Hilary Hahn caused a stir last year when she hopped on Instagram and told her 70,000 followers: “Hi everyone, it’s Hilary, I’m speaking quietly because I’m in a public space. I’ve decided to put a short video of my practicing every day.” #100daysofpractice was her take on a global effort to do something creative daily for 100 days. As promised, Hahn posted short videos daily practicing in closets and offices and dressing rooms and sometimes outdoors. To see a violin virtuoso doing scales and drilling small parts of music and even getting frustrated sometimes was a revelation to her fans.

Guest: Hilary Hahn, Grammy-Winning Violinist, album “Retrospective” out Jan. 19 World-famous, Grammy-winning violinist Hilary Hahn caused a stir last year when she hopped on Instagram and told her 70,000 followers: “Hi everyone, it’s Hilary, I’m speaking quietly because I’m in a public space. I’ve decided to put a short video of my practicing every day.” #100daysofpractice was her take on a global effort to do something creative daily for 100 days. As promised, Hahn posted short videos daily practicing in closets and offices and dressing rooms and sometimes outdoors. To see a violin virtuoso doing scales and drilling small parts of music and even getting frustrated sometimes was a revelation to her fans.
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