Say No as a People Pleaser

To some extent, I think we all struggle with wanting to please other people. We want to be nice and helpful, but we also want to be liked. In fact, belonging and being loved are innate desires that we all have... so in order to fit in, we say yes. Yes to party invites, yes to being a PTA parent, or yes to taking on extra projects at work. But when we’re always saying yes in the hopes that others will like us or to avoid confrontation, we end up neglecting our own needs. Joining us on the show today to teach us how to say no and stop people pleasing is Dr. Bradley Nelson, one of the world’s foremost experts on natural methods of achieving wellness.