Feeling a Tiny Bit Better

Oftentimes, when we are feeling low, just the thought of putting on a smile and pretending to be happy can seem overwhelming. Of course we want to tackle life with a positive outlook, but somedays, that’s not the reality. And that’s okay! Sitting in our feelings can be a great thing! And so is taking baby steps to feeling just a little bit better each day. Going from “bad” to “alright” really does make a difference in our overall wellbeing. Well today, to join us in this conversation, is Alison from The Alison Show and the Awesome with Alison podcast. She’s here to share her insight on the topic, as well as give us ideas on how to do feel even just a tiny bit better.