The Gut-Brain Connection

Have you ever felt like you’ve had butterflies in your stomach when you’re nervous or excited? For a long time, we’ve all believed that it was our nerves and emotions... Our brain... affecting how we felt in our gut. But it might just be the other way around. Health experts are recently beginning to unlock the mystery of what some call a “second brain” in our stomachs. The discovery of this “gut brain” is revolutionizing the way we understand the connection between our health, emotions, moods, and more. So, what exactly is this gut-brain connection and how can we nourish it? Here to answer some of these questions today is Dr. Tanya Nguyen.