Healthy Holidays

Healthy Holidays

The Matt Townsend Show - Season 1, Episode 732 , Segment 3

Episode: Democrats Future, Two Awesome Hours, Healthy Holidays

  • Nov 24, 2015 2:00 pm
  • 35:20 mins

Dr. Ron Hager is an Associate Professor of Exercise Sciences in the College of Life Sciences at Brigham Young University. With the holidays you typically spend more time with family and friends, you celebrate traditions, socialize, have time off from work, engage in more opportunities for eating, drinking and going to parties. For many year long health habits like being regularly physically active and eating healthy are rationalized away during the holidays. Dr. Hager shares some tips on how to stay healthy during the holidays.

Other Segments

Are Democrats Doomed or Dominant?

45 MINS

Dr. Julia Azari is an Associate Professor and Assistant Chair in the Department of Political Science at Marquette University. Her research and teaching interests include the American presidency, American political parties, the politics of the American state, and qualitative research methods. Dr. Azari talks with Dr. Townsend about the future of the Democratic party.

Dr. Julia Azari is an Associate Professor and Assistant Chair in the Department of Political Science at Marquette University. Her research and teaching interests include the American presidency, American political parties, the politics of the American state, and qualitative research methods. Dr. Azari talks with Dr. Townsend about the future of the Democratic party.

Two Awesome Hours

46 MINS

Dr. Josh Davis is the author of  the international bestseller “Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.” Josh is director of research at the NeuroLeadership Institute. He has taught at Columbia University, New York University, and Barnard College of Columbia University. Dr. Davis and Dr. Townsend talk about how to best manage your time and the importance of daydreaming

Dr. Josh Davis is the author of  the international bestseller “Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done.” Josh is director of research at the NeuroLeadership Institute. He has taught at Columbia University, New York University, and Barnard College of Columbia University. Dr. Davis and Dr. Townsend talk about how to best manage your time and the importance of daydreaming
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