American Heart Month

American Heart Month

The Lisa Show

Sleep Meditation and Stress Eating

Episode: Sleep Meditation and Stress Eating

  • Feb 10, 2021 1:00 pm
  • 18:29 mins

February is American Heart Month, and did you know that according to the CDC, heart disease is the “leading cause of death for men, women and people of most racial and ethnic groups”? Now we don’t share this to scare you, but we believe it is such an important topic, because heart disease could potentially impact your life. So today, we’ve invited Matt Peale, certified corrective exercise specialist, on the show to help us better understand this disease as well as share what we can be doing today to strengthen our hearts.