Mindful Anger
  • Oct 9, 2014 9:00 pm
  • 1:06:13 mins

Matt and Andrea Brandt discuss anger. Andrea suggests that anger isn't actually the problem. Rather, the problem is what you do with the anger. She also makes the point that avoiding dealing with anger usually brings out more sarcasm in people, so it's important to address anger. Contributor Paul Jenkins emphasizes that people must realize they're never wrong about how they feel. He says some important keys are being aware and having an ability to think about your own thinking.