Exercise with the Cold Weather, Thanksgiving Story, Immunizations, Zero Waste Daniel, Refugees and Immigrants, Food Waste, Soles4Souls

Exercise with Cold Weather (0:00:00) The cold weather doesn’t have to put our fitness routines on hold. The winter season can provide for some fun and effective opportunities to stay active. Knowing how to stay safe and warm, will help us be able to take advantage of exercising during this time of year. Here to tell us all about being active in the cold weather is Malia Frey. Malia is a certified health coach and personal trainer. Thanksgiving Story (0:14:20) Sam Payne, host of The Apple Seed, shares a special Thanksgiving Story. Immunizations (0:29:00) We wanted to share some tips on vaccinations. Which ones are necessary and when do we need to get them. Here to tell us all about it is Dr. Jay W. Lee. Zero Waste Daniel (0:49:26) What if I told you it was the new trend to start wearing trash? Doesn’t sound too appealing, but did you know nearly 15% of the material used in the fashion industry goes straight to the landfill? Now one New York designer is breaking the trend and setting the standard for the world to turn waste into clothing.  We have the Brooklyn-based fashion pioneer, Daniel Silverstein, with us to talk about his business and the industry’s first line of zero-waste clothing, called Zero Waste Daniel. Refugees and Immigrants (1:01:59) Is there anything scarier than a move? Starting your whole life over is definitely daunting—especially if you’re moving to a place where you don’t speak the language, don’t have a place to stay, or if don’t have a place to work. This is the case of so many immigrants and refugees coming to the United States in search of a safer life and better opportunities for themselves and their children. Here to educate us more about what this experience can be like and how we can help people through this process is Natalie El-Deiry, executive director of the International Rescue Committee in Utah. Food Waste (1:15:01) How much money are you spending on food that you never actually eat? About 60 million tons or $160 billion worth of produce are thrown away in the US each y