Overcoming Worry and Anxiety

Overcoming Worry and Anxiety

The Matt Townsend Show - Season 1, Episode 506 , Segment 2

Episode: Tech News, Anxiety Freedom, Turbulent Times

  • Mar 5, 2015 2:00 pm
  • 45:42 mins

(55:54)  Dr. Tamar Chansky discusses her book “Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want” offers great advice on dealing with office shark attacks. We all deal with different levels of anxiety and Dr. Chansky gives us some steps on how to cope in a more healthy way.

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