• Mar 10, 2021 1:00 pm
  • 14:17 mins

Do you ever get the recommended 7 to 8 hours of sleep and still feel tired throughout the day? Or do you ever take a nap, hoping to revive yourself, only to feel groggier than ever afterwards? It makes you wonder if sleep actually does anything for your body or if you’ll be perpetually tired for the rest of your life. Well, it turns out that getting enough sleep is not the only thing that influences our energy levels. Our food, our hormones, and even the supplements we might be taking all have an effect on the way we feel. So, why are we tired all the time and what can we do to boost our energy? Here to help us out is Dr. Amy Shah.