![Successful People and Rest](https://assets.byub.org/images/83bad063-9578-4bcf-870d-10b05a1246f1/720x405.jpg)
Successful People and Rest
The Matt Townsend Show - Season 7, Episode 88 , Segment 3
Student Perfectionism, Being Alone, Successful Rest
Episode: Student Perfectionism, Being Alone, Successful Rest
- Apr 12, 2018 4:00 pm
- 35:26 mins
Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines.