Successful People and Rest

The Matt Townsend Show - Season 1, Episode 1475 , Segment 3

Episode: Student Perfectionism, Being Alone, Successful Rest

Apr 12, 2018 4:00 pm
35:26 mins

Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines.

Other Segments

Other Segments

More College Students Seem to Be Majoring in Perfectionism

48 MINS

Thomas Curran, Ph.D., is an Assistant Professor in the Department of Health, at the University of Bath in the United Kingdom. His research focuses on perfectionism in young people. “Good won’t get me into med school.” That is what you might be hearing from your high school or college student. Today, social media is creating a world where students might have unrealistic educational and professional ideals---replacing good, with perfectionism. Thomas Curran shares his research into perfectionism.

What Early Hermits can Teach us About Being Alone

48 MINS

Kim Haines-Eitzen is a Professor of Ancient Mediterranean Religions with a specialty in Early Christianity, Early Judaism, and Religion in Late Antiquity at Cornell University. Social media shows us smiling faces surrounded by happy people in beautiful locations. But we all know that is just a moment in time and not a state of living. The time in between those pictures we post can be filled with loneliness. This doesn’t have to be that case as Dr. Kim Haines-Eitzen argues in her article “One isn’t always the loneliest number”