Successful People and Rest

Successful People and RestThe Matt Townsend Show • Season 7, Episode 88, Segment 3

Apr 12, 2018 • 36m

Alex Pang, Ph.D., is the founder of the Restful Company and a visiting scholar at Stanford University. He is the author of two books “Rest: Why you get more done when you work less” and “The Distraction Addiction.” What if I told you that you get more done when you work less? Would you believe me? Alex Pang, author of many books including best seller titled “Rest” published a new article “The most successful people make room for rest” and he discusses how we can avoid overworking ourselves and still meet deadlines.

Other Segments

More College Students Seem to Be Majoring in PerfectionismApr 12, 201848mThomas Curran, Ph.D., is an Assistant Professor in the Department of Health, at the University of Bath in the United Kingdom. His research focuses on perfectionism in young people. “Good won’t get me into med school.” That is what you might be hearing from your high school or college student. Today, social media is creating a world where students might have unrealistic educational and professional ideals---replacing good, with perfectionism. Thomas Curran shares his research into perfectionism.

Thomas Curran, Ph.D., is an Assistant Professor in the Department of Health, at the University of Bath in the United Kingdom. His research focuses on perfectionism in young people. “Good won’t get me into med school.” That is what you might be hearing from your high school or college student. Today, social media is creating a world where students might have unrealistic educational and professional ideals---replacing good, with perfectionism. Thomas Curran shares his research into perfectionism.

What Early Hermits can Teach us About Being AloneApr 12, 201848mKim Haines-Eitzen is a Professor of Ancient Mediterranean Religions with a specialty in Early Christianity, Early Judaism, and Religion in Late Antiquity at Cornell University. Social media shows us smiling faces surrounded by happy people in beautiful locations. But we all know that is just a moment in time and not a state of living. The time in between those pictures we post can be filled with loneliness. This doesn’t have to be that case as Dr. Kim Haines-Eitzen argues in her article “One isn’t always the loneliest number”

Kim Haines-Eitzen is a Professor of Ancient Mediterranean Religions with a specialty in Early Christianity, Early Judaism, and Religion in Late Antiquity at Cornell University. Social media shows us smiling faces surrounded by happy people in beautiful locations. But we all know that is just a moment in time and not a state of living. The time in between those pictures we post can be filled with loneliness. This doesn’t have to be that case as Dr. Kim Haines-Eitzen argues in her article “One isn’t always the loneliest number”