Top of Mind with Julie Rose - Radio Archive, Episode 1501 , Segment 6
Episode: Revisiting 2020: International News & Health
- Dec 31, 2020 9:00 pm
- 21:47 mins
Unless you are stuffed up due to a cold or the flu, you probably don’t think about breathing that much. But James Nestor says it would serve you well if you do concentrate on it a bit more, especially if you are doing it through your mouth or your nose. Nestor is the author of the book “Breath: The New Science of a Lost Art.” (Originally aired Jun 17, 2020).