Family & Lifestyle

Disagreeing More at Work, Understanding Dieting, Sleep Deprivation

The Matt Townsend Show
  • Jan 31, 2018 5:00 pm
  • 2:25:16

Disagreeing More at Work (20:30) Amy Gallo, the author of the Harvard Business Review's Guide to Dealing with Conflict. Imagine the most irritating person in your workplace.   Why don’t you like them?  Do they do anything that drives you nuts? Amy Gallo explains how disagreeing more at work can help relieve workplace tension and personal stress.   What thin people don’t understand about dieting (1:09:21) Traci Mann, Ph.D., is a professor of psychology at the University of Minnesota. She researches self-control of health behaviors and eating regulation. She is the author of “Secrets From the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again.” It is still January, which means that the weight loss industry is still enjoying the efforts of all those people looking to drop a few pounds in the new year. But as so many of us have found out over the years, dieting is hard. More often than not, our dieting ambitions end in failure, and we are right back where we started. Traci Mann talks about the science and myths of dieting and offers proven strategies for sustainable weight loss.  Sleep Deprivation (1:59:45) Paul Jenkins, Ph.D., is a clinical psychologist. He is the author of Pathological Positivity. He is a member of the American Psychological Association, the American Psychology-law Society, and the Utah Psychological Association. Marriage can be tough. Many challenges come up when two people decide to join their lives together. Dr. Paul Jenkins explains the Long-Term Effects of Sleep Deprivation.