Mindfulness with a Purpose
The Lisa Show - Radio Archive, Episode 598 , Segment 3
Episode: Thanksgiving Prep, Alternative Thanksgiving, Purposeful Mindfulness, Fear and Anxiety, Food for Picky Eaters
- Nov 23, 2020 1:52 pm
- 22:27 mins
Let’s all take a deep breath. Doesn’t that feel good? This time of year can be hectic, so we need to remember to take a moment to just breathe. Being more mindful can help relieve stress and anxiety. But how can we really focus our mindful moments to help where we need it the most? Here to talk us through it is mindfulness expert and psychologist Robin Todd.