Procrastination

Do you put things off until the very last minute, feeling stressed and overwhelmed at all you have to do? If the answer is yes, this show is for you! Matt is goined by Dr. Timothy Pychyl, a psychologist who has done extensive research on procrastination. They discuss how and why we procrastinate, and offer some help to get us out of the habit. Julie Nelson contributes and shares her tips to help your kids not develop this nasty habit.